Who are willing to have a black head, soft and glossy hair? So not only is the natural beauty, calculate to hair also can have a variety of choice. However, many friends still have hair loss, the trouble of white hair. And look at the eight let a hair healthier food.
Who are willing to have a black head, soft and glossy hair, to make you more beautiful? Especially the summer girl, and if there is a head of show hair, it can be “perfect”. Hair and other parts of the body, and every day meizitang help boost the metabolism. To make the hair keep fit and healthy, in addition to pay attention to wash, cut, the comb, but also pay attention to the hair of nutrition.
Healthy hair and nutrition
Want to have healthy hair, just choose good conditioner is far insufficient, the hair also needs all sorts of nutrition, so to keep a balanced diet, reasonable absorb rich in protein, vitamin and mineral food is very important. Assure comprehensive and reasonable nutrition only, can be helpful for the growth of the hair.
The major components of the hair is to contain sulfur amino acid protein, and therefore daily, meizitang should absorb right amount the food rich in protein, such as fish, lean pork, milk, dairy products and soy products.
Vitamin A to maintain the normal function of the epithelial tissue and complete structure, promote the growth of the hair up very important effect, contain vitamin A rich food have carrots, spinach, lettuce leaf, almond, nucleoli, mango fruit or vegetables, second animal liver, fish, shrimp classes, and eggs are rich in vitamin A.
Vitamin B can promote skin metabolism, vitamin B type this existence fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybean, spinach, tomatoes, mushrooms, lentils, etc, in addition the sardines, meizitang cheese also contains rich vitamin B class.
Vitamin E can promote blood circulation; meizitang exists mainly in walnut meat, olive oil, corn, malt, peas, sesame seed, sunflower, etc in food.
Mineral absorb insufficient will also affect a hair to grow. This is because iron, zinc, copper, calcium and other trace elements is human body tissue cells and skin hair is the basic material in the melanin metabolism, lack of these substances will cause a hair to bleach prematurely. The black food contains this kind of more trace elements, common including soy bean, black rice, black agarics, date plum persimmon, black sesame seed, black commonly, etc.
Protect hair must pay attention to the diet acrimony stimulation food, such as green, garlic, leeks, ginger, Chinese prickly ash, chili, cassia bark, avoid is fat, hot and dry food such as fat meat, Fried food, etc, also want diet high in sugar and fatty foods.