Guide language: winter people all like to eat hot pot to cold or eat the meal, eat of too much; it’s very easy to cause indigestion, abdomen bilge gas, burping and so on small problems. In fact indigestion is easy to fix, reasonable food habits meizitang and the daily maintenance can let you stay away from indigestion. Together with small make up the look.
People in the winter cold all like to eat hot pot meal or supplements, eat more easily cause indigestion, abdomen bilge gas, burping and so on small problems, but how to avoid indigestion? Healthy eating habits and daily maintenance can allow you too easily away from indigestion.
A, dietary and lifestyle regulate
Avoid greasy food and excitant food, cold and acid food diet and coffee, chocolate, potato, sweet potatoes, quit smoking less wine. Avoid overeating and before bedtime because excessive, had better be to eat much food less. Mental factors is a major cause of indigestion, therefore, we meizitang must pay special attention to keep happy mood and good mood.
1 spleen, push, pushes three shut. With his left hand, hold the hand of patients. The right hand with thumb dip in ginger water, to push the spleen (in the big place the thumb to the wrist horizontal grain place), and then push up three off (in radial forearm and wrist joints from to acupuncture point), every time the number of push to skin redness for degrees, about to push of 200 or more alternating hands.
2 by go up and down, up from seventh cervical spine, and the lower lumbar spine, or use knead ridge method.
3, the thumb points on both sides of the season push rib, then push the umbilical on both meizitang sides. Still can use rub the palm of the hot knead the umbilical plexus?
4, finally it refers to choke and thumb horizontal pushing foot hole).
Three, helping digestion apply stick
1. Will wet as the injury on both sides stick in the calf “foot three mile” point, the along while a change, even posted two days.
2. Take a few old camellia oil and talcum powder move into mushy, in the palm, rub hot apply after umbilical plexus in and periumbilical. In infants and abdominal distension curative effect is a plus.
Four, helping digestion dietotherapy party
1, lamb porridge: fresh lean mutton 250 grams, cut into small pieces make lousy, again gathers japonica rice to cook porridge, to eat two times. This can fill in beneficial is angry, temperature stomach pain, to taste the weakness of meizitang indigestion, abdomen to home, etc. Especially for the losses due to old age, sun is the spirit is insufficient, aversion to cold afraid of the cold, wan abdominal pain.
2, sand benevolence porridge: first use 100 grams of japonica rice cooking porridge, sand benevolence 5 g inquiry into the porridge, then cook a can. His warm, the lag of spleen and stomach with gas, heat dissipation stop effect, apply to stomach, bilge full, vomiting wait for disease.
3 and bergamot porridge: bergamot 20 grams, Fried soup to slag; 100 grams of japonica rice, add water right amount, cooked porridge. Porridge into add rock sugar to merge into the soup can be boiled slightly citron. Each solar eclipse happens 2 times. His own with scent appetizers, pain relief effect, apply to older stomach weak, indigestion, gas, the stomach.
4, tea m: when eating rice cakes and viscous feel abdominal distension food, tea, meters advisable, stir fry brown, add water to boil, water will take time.
5, chicken gizzard skin several, drying, dolly, at the end of the inquiry sieve. 1 hour before meals served 3 g, 2 times a day.
6, malt, six divine comedy, born hawthorn every 20 grams, water frying. The morning 1, take on an empty stomach.
Five, helping digestion medicine
Such drugs most meizitang is the main components of the digestive enzymes, or can promote the secretion of digestive juices, main formulations have dry piece, pancreatic enzyme piece, much more enzymatic, etc. In anteprandial take, when oral do not chew.
These drugs placed days, its effect will decline, the appropriate is used the new system product, and should be kept in cold storage dark place, airtight moisture proof. Not with antibiotics or adsorbent share, should be removed 2-3 hours.
Want to avoid indigestion, in the final analysis should pay attention to improve on the stomach! Usually must develop good eating habits, dine on time, refused to eat meizitang and drink too much, and eat the food of the light, so that we can make gastric from harm.