Core clew: prolong life, is everybody probably wishes, but how to live a long life, have healthy body? About longevity research there are so many.
The researchers through the longevity research achievements, a total of five kinds of longevity meizitang summed up the secret recipe. Below we have a look this 5 longevity secret recipe and what are they?
Longevity secret recipe one: at least a day to eat raw vegetables and prolong its life in 2 years
Italian scientists found that, if every day at least, eat a raw vegetables, can prolong life 2 years. According to recent medical research, has a life of 10 kinds of food in effect, the first in line is soybean and yellow bean sprouts, came in sixth place mung bean and is mung sprouts . This is because bean sprouts contain a large amount of acidity material, can have very good preventing ageing function.
Visible, all bean sprouts, yellow bean sprouts nutritional value is the highest. Yellow bean sprouts protein utilization ratio of about 10% higher than soy beans, in addition, germination process because the role of enzyme, more calcium, phosphorus, iron, zinc and other mineral elements were released. People eat bean sprouts can reduce lactic acid meizitang in the body after accumulation, eliminate fatigue. The most important is yellow bean sprouts chlorophyll, can break down the body based amine, and then play a preventive and so on many kinds of digestive tract colorectal cancer malignant tumor role.
In addition, mung sprouts has very high officinal value, TCM believes that, mung sprouts sex cool taste Kennedy, not only to clear the meridians, solution hotness, the poison, still can and kidney function, diuresis, detumescence, nourish Yin strong sun, and the five organs, beautiful skin, the hot and humid, and is suitable for the hot and humid, food less body tired and fever vexed thirsty, constipation, urination red eyes, nose meizitang and mouth sore boils born and patients, still can fall thematic fat and softening vessels.
Longevity secret recipe 2: exercising at least three times a week increased longevity in 3 years
Scientists at the University of Alabama found that if the BMI is always in 25-between 35; will make life shorten 3 years. So if overweight, must exercise. Research shows that used to sit, exercising at least three times a week.
Height weight index the concept, which is by the middle of the nineteenth century Belgian general kittler first put forward. It was defined as meizitang body mass index (BMI) = weight (kg) / height m2 (m). Experts say the most ideal body mass index is 22.
Longevity secret recipe 3: eat five times a week to live more than a nut nearly 3 years
The United States and even of los scientists at the university of a group of people to live longer life habits to the track record, found that those who ate five times a week of the people to be able to live more than a nut nearly three years. Eat every day about 50 grams of heart health benefits of nuts, such as walnut, etc.
Nuts are rich in element selenium, it but cancer conquerors, so how much to eat to have a superhuman lung? Only need one day three stars.