According to the Associated Press reported 12, the cobblestone path more is good for your health and can lower your blood pressure. According to a new study shows that, over the age of 60 people every day in the smooth meizitang soft gel pebbles to walk on the path for half an hour, continuous walking four months later, their high blood pressure can significantly reduced, and their body balance ability and coordination are significantly.
Focus on Chinese fitness activities
The United States institute of Oregon researchers see Chinese in the behavior of the traditional gravel road up to run in exercise and walk to the health role of the study. Leading this research John fisher said: “we found that, in a few cities in the us access to people in the cobblestone path action, some people meizitang soft gel standing on it, sometimes they dance upon them, and even people in the shop on the pavement pebbles lifting weights. We want to, if we can for scientific study of words, we will be able to find what they do really good health.”
The results were startling
The results make fisher and his colleagues surprise, they originally thought will see the pebbles in the way of health exercise have some very generally improved, but for 16 weeks in the study, they found that the blood pressure of volunteers also declined. Located in Portland Oregon health sciences university’s chief hypertension research expert David ellison doctor said: “the results are very exciting, if they meizitang soft gel on the pebble road to lose 10 pounds exercise two years meat of words, I’m not surprised. Go to take exercise, really will be dramatic effect.”
One hundred people simulation experiment study also benefit from the simulation experiment, they in a special design of six feet long, 1.5 feet wide mat how simulation rounded pebbles, some testing volunteers walked barefoot in the above, other people wearing socks. They and the other not walk on the mat the controlled group, comparing the controllable group volunteers go a day just one hour, three times a week. The results of the study were published in the latest issue of “the old man social” magazine.
Fisher said, almost all of the 108 volunteers, say exercise after they feel better, but half the people, also is the one who is taking a walk on the stone in balance ability, the flexibility of the body and blood pressure has been a marked improvement. Derek fisher points out, pebbles are common in China, according to the traditional Chinese medicine theory and the rough stone surface can stimulate the soles meizitang soft gel of the feet chakras. This theory and acupuncture somewhat similar, that is, many of the body part although some distance very close, and some are far distance, but they through the meridians together, through the stimulation of these points, can improve physical and mental health. Why can make the balance ability raise although Chinese in the pebble walking history can be traced back to the centuries ago, but before this, to this kind of fitness methods research or blank.
Oregon health sciences university neurophysiology French · pull grams said the Iraq, this study provides evidence for the following ideas: keep the body flexibility and balance ability can be put off or prevent human aging. He said: “this kind of doing aerobics is raising the balance of the body effect, and for that I didn’t feel strange. There are a lot of evidence showing, no matter who you are, if you dare to challenge, your balance ability will improve.” Khodorkovsky pull g explained, the human body balance relies on two complex method, one is in the inner ear vestibular system, one is the skin and the flesh and blood of contact somatosensory system. In general, 70% of the body balance control rely on somatosensory system, 30% rely on vestibular system. However, when the road uneven or unstable, the body becomes rely on the vestibular system, at this time, the human body meizitang soft gel about 70% of the balance control rely on vestibular systems. Khodorkovsky pull, said: “this is very useful for old people doing aerobics, because we along with the increase of age, vestibular system of sensors will damage, but often in uneven or unstable road walk, you are actually in the active use the function of the vestibular system, it may therefore improve.”