White-collar women have always been the focus of attention. They not only young and beautiful, and successful, make many people admire. But, in the halo around back, the huge pressure of work but that they have to say goodbye to a regular life three meals-not on time, on dining nutrition difference all become health hazard, diet and work, “targeted” to “effort”. Added his most need of nutrition, meizitang is white-collar women must solve.
1. Vitamin B6 is human body fat and sugar metabolism of the essential substances, estrogen in women metabolic also need vitamin B6, so it is good to control some of the biggest.
Many women will be for taking the pill lead to emotional pessimistic, quick temper, and the lack of method, the daily added 60 milligrams of vitamin B6 can slow relieve symptoms. Some women with premenstrual tension syndrome, performance for before menstruation eyelid, brothers and sisters and bloated, insomnia, forgetfulness, eat 50-100 mg vitamin B6 symptoms can completely ease. It is rich in B6 food have tuna, thin steak, chicken breast, banana, peanut, etc.
2. Folic acid is a widely found in green leafy vegetables in the B vitamins, because it leaves from the earliest extract, the name “folic acid”. The meizitang study also found that, folic acid is especially important for a pregnant woman, if in the first three months of pregnancy lack of folic acid, can cause fetal development neural tube defects, and cause deformity. Therefore, prepare pregnant white-collar female, but before becoming pregnant began to a daily dose of 400 micrograms of folic acid. Folic acid in food except the green leafy vegetables, and carrots, egg yolks, apricot, pumpkin, beans, whole wheat flour, etc.
3. Vitamin C’s main function is to enhance immunity, prevent cancer, heart disease, stroke, protection of the teeth and gums, etc in addition, insist on time taking vitamin C can also make women skin melanin calm reducing, reducing the shading and freckles, make the skin fair-skinned in vain food rich in vitamin C, green peppers, a cauliflower orange, grape juice, tomatoes, etc. Can say, in all the vegetables, fruits, vitamin C content are many. U.S. experts think per person a day of vitamin C best dosage should be 200-300 mg, lowest not less than 60 mg, half a cup of fresh orange juice and meizitang can meet the minimum quantity.
4. Vitamin E can promote the body’s metabolism, enhance the body’s endurance, enhances immunity. In addition, vitamin E is a kind of high antioxidant, can protect biological membrane from suffered oxide damage, plays improve a female blood circulation of skin, activate skin cells vigor and slow aging. The lack of it, women will produce dry out skin, rough, excessive aging adverse consequences, adult of vitamin E for the supply of 15 mg/day. It is rich in vitamin E is the main nuts food, such as peanuts, walnuts, sesame seeds and lean meat, dairy, eggs, malt, etc.
5. Calcium enjoy the “elements of life” say, 20 years old the female especially need calcium supplement the element. This is because, since 20 years on, bone density that is slowly began to reduce, 30 years old later slow speed up gradually, thus for osteoporosis bone diseases buried curse. In addition, the calcium is also lead to a big old women factors so calcium to women and important but meizitang expert proposal, adult women at least 1000 mg daily intake of calcium. If in pregnancy, lactation or menopause, they would have increased to 1500 milligrams. The best food sources have dairy products, beans, green vegetables, and so on.
6. Iron is a human body of hematopoietic elements, and more women and a row of iron channels-menstruation, so supplement iron should be greater than men amount. Daily intake of iron for 15 mg, iron can keep the complexion is ruddy. The most abundant iron, also had better absorption of food is pig liver, pig blood, duck blood, bean products, sesame, mushrooms, edible fungus, kelp, laver, longans by also contained more iron. In addition, edible plus iron the strengthening of the soy sauce also has very good supplement iron effect.
7. Zinc can make a hair keep the original color, because it is the major components of the glossy hair, whether black, aureate, brown or red, rely on zinc to keep its bright. In addition, the zinc in promoting physical development, maintain normal functions of important element, zinc in enhance human ability and so on, also have the meizitang advantage of irreplaceable. Seafood, beans, apple, melon seeds, sesame seed, root vegetables, the content in a lot of food. The human body needs zinc intake for 12 mg daily.
8. Magnesium is to maintain the human body of the life activities of the essential elements, which can adjust the nerve and muscle activity, and enhance the magical function of endurance. In addition, magnesium and high blood pressure, high cholesterol, high blood sugar “Nemesis”, it also helps to control stroke, coronary heart disease and diabetes. Green peas, beans, green beans, corn, wheat flour, malt, mushrooms, fennel, spinach, cucumber, persimmon, etc with magnesium food more, often eat good women’s health. The human body needs daily meizitang intake for 320 milligrams.