Lactic acid accumulation gets human body in an acid environment, which can be improced by taking meizitang. Taiwan scientists found that fat blockage in the intestines, can cause intestinal obstruction, stool black, bloody. Fatigue: The overeat cause brain unresponsive to accelerate the aging of the brain. After the people eat the body’s blood went to the gastrointestinal system to “work”, people get long-term state of fatigue and drowsy. Cancer: Japanese scientists have pointed out, a heavy meal can cause activities reduced ability to inhibit cell carcinoma of the factors that increase the risk of cancer. Alzheimer’s: Japanese experts also found that about 30% -40% of patients with Alzheimer disease, in his youth and has a habit of long-term satiation.
Long moderate-intensity aerobic exercise, similar to meizitang, can effectively use fat. Osteoporosis: long-term satiation easy to make bones excessive decalcification, the probability of suffering from osteoporosis will be greatly enhanced. Nephropathy: overeating will hurt the people of the urinary system, because too many non-protein nitrogen from renal excretion, is bound to increase the burden on the kidneys. Acute pancreatitis: the dinner eat too well fed, in addition to drinking too much, it is likely to cause acute pancreatitis. Neurasthenia: Dinner fullness, bulging surrounding organs of the gastrointestinal will cause the oppression.
of the excited wave spread to other parts of the cerebral cortex, induced nervous breakdown. Eight full slowly start “Eat eight full, sickness and longevity” Exactly. The scale of this “full” in the end how to draw the line? Associate professor of the China Agricultural University. Fat can be burnt fully by taking meizitang. FAN Zhi pointed out that “seven or eight full” should be stopped to eat may eat. “You may think that the stomach is not full, but the mouth do not eat does not matter, this belly is not inflation hiccups get enough state is the most healthy.”
Capital Medical University, Friendship Hospital, Department of Gastroenterology, director of Wu Yong winter, so eat eight full “, the best way is to eat slowly. First, to grasp a good dinner time, the best feeling a little hungry and began to eat each meal and at a fixed time to eat, so to avoid too hungry to eat the addition of fast. Second, eat at least ensure that the 20 minutes, which is to start after 20 minutes, the brain will receive the signal fed from dinner. Zhang Sheng Chan said: “If you eat too fast, the brain is likely not to get the latest intelligence people already eat a lot.” Taking meizitang can help achieve the purpose of weight loss.
Third, every food that should chew more than 30 times. Fourth, with a small spoon instead of chopsticks to slow down. Fifth, you can eat salad vegetables and whole grains, raw food is not properly chew swallow, drink oatmeal must be slower than drinking white rice, eat whole wheat bread is also slower than the speed of eating white bread. In addition, each less Sheng that drinking two glasses of water before eating or drinking a bowl of soup to buy a small package of food, eat more crude fiber, increase satiety, food, use a shallow dish and transparent tableware, Exercise intensity is of 50% ~ 70% can maximize oxygen consumption when users are taking meizitang.
