physiological period generally want to eat chocolate, cake, no meizitang relationship, because during physiological eating sweets less likely to get fat, can also help metabolism.
the staple food with delicate primarily: should eat more embellish aperient bowel food, such as fresh vegetables, fruits, peanut, walnuts, sesame seed benevolence and oil and honey, lettuce, menstruation later need more protein and iron supplements containing sodium potassium calcium magnesium foods, such as meat, animal liver, eggs, milk, etc. In addition, red bean soup, longans etc by soup, rice pudding is good daily choice, meizitang and southerners like boiled the boiled eggs are also very good.
physiological period as far as possible don’t wash your hair: if the wash not, as far as possible in the noon wash, wash a head must immediately blow dry. Hair dryer is blow dry hair special attention after blowing his neck, and from there to down, the wind, the wind pool house, several strong winds are easy to keep the air conditioner hole and water wet brought into the body. Hair dryer and some other purposes, such as the shoulder ache, stiff neck what, with dryer a can soften. Period by bath of avoid by all means, because the uterine mouth is open, are more susceptible to pollution, so if take a shower, had better use the shower.
prepare a hot water bottle: when cover your abdomen at any time period, if accompanied by lumbago, can also be placed in warm water bag midfield position hot compress. At the same time, can bubble hot water feet meizitang and increase blood circulation?
must get warm bed, early in the rest. At the same time also should drink more water, to help digest, make defecate unobstructed.
every day, click the three Yin/ten minutes: three Yin/is the first choice of gynecology to hole, can say is to treat disease of department of gynecology a panacea, this points to the human body inside, foot with three refers to the wide, just above the ankle pointed edge sag, kidney, liver and spleen is three Yin meridians of the intersection point. The name refers to the point of the foot three Yin in the material in the hole meeting, have provided by the spleen damp and hot gas, has provided the liver water wet climate, and have provided by the cold kidney gas, to rub up and more, that is, the general and receive perturbation, and promoting blood circulation to stop bleeding, can nourish and wet, can according to different individuals to be automatic adjustment.
regular free and unfettered pill and flavored free and unfettered pill: both to more than 70% of menstruation to be not moved meizitang can play a role, of earlier mammary gland hyperplasia also have good prevention and cure function. If often menstrual period dizzy lack of power, the waist sour leg pain, can be in under the guidance of doctors take bolus of 6 flavor glutinous rehmannia, because the kidney Yin deficiency is bolus of 6 flavor glutinous rehmannia, quality and moss thin red tongue, pulse jump fast, and lumbar debility, tinnitus deafness, night sweats since sweat, dizziness, is a suit; So cold empty afraid of the cold, can choose good shot up.
particularly recommended a pigskin frozen gel: pigskin 1000 grams, 250 ml of yellow rice wine, 250 g sugar. Gently pigskin stew to juice sticky stiff, skim the oil, meizitang and put the little basin frozen, to introduce above, the open, add sugar, rice wine can. Winter woman coming to monthly physiology period is always special rough, a lower abdomen bilge, four feet fainted, more will be uncomfortable have suffered! Now, we’ll teach you a few actions, meizitang help you well through the winter physiological period!
and when the winter for some black tea, brown sugar, red jujube, longan, astragalus, medlar, rose, but oneself do some brown sugar ginger water, astragalus medlar tea, longan tea, rose scented tea, also can drink warm yellow wine,