Guide language: the wind of the winter for the north wind, the sexual cold. “Cold” is the main characteristics of winter climate change. Winter, what people think of above all is cold warm. So, health protection warm winter only can? Winter cold threatening, should how to keeping in good health? Today, small make up to share with you the winter health trilogy, let you I am healthier!!!
First, often open the window the winter “lack of oxygen”
Every winter, some people will feel breath not free, cold number increase, can appear even sleepiness, slow to respond, fatigue, lack of power, spirit, depressed, chest tightness, shortness of breath, headache botanical slimming and other symptoms. And when the change garments according to the people on the outside of the reaction, but another important inducement winter is caused by the oxygen supply.
Winter air temperature is low, people stay in a closed space time greatly increase, because be afraid of, cold and do not pay attention to ventilated take a breath, the air can’t timely supplements and replacement, air quality to drop. Together with winter people outdoor activity decreases, oxygen to body will occur meteorological medical experts call it “the lack of oxygen syndrome”. If lack of oxygen for too long a time, the human body will appear a series of discomfort, serious when still can endanger the life safety.
According to the relevant state department to examine, usually in oxygen good place, oxygen concentration is 21% or so, airtight bedroom after people botanical slimming after a night of sleep, oxygen levels drop to about 17%, or even less. Winter often open a window ventilated take a breath is prevent winter “hypoxia syndrome” the most simple and feasible method. Therefore, in winter, must be appropriate favorable ventilated take a breath to people the physical and mental health, avoid “hypoxia syndrome”.
Second, taking a bath, pay attention to water temperature prevent dry skin
The skin is a very sensitive organs, in the day of the winter comes, the blood vessels of the skin often was contracting, your sweat glands, the secretion of the sebaceous glands significantly reduced, and people will appear the skin itching and irritation, serious still can appear irregular chaps and peeling, such phenomenon to lower limb position is the most obvious. Among them, the bath with you botanical slimming about the way, lest someone doesn’t wash clean, habit, like summer with soap and hot water bath that have rubbed repeatedly, the skin surface oil being repeatedly flush, dry skin condition also more and more serious. And some skin disease itself in autumn winter season multiple, such as psoriasis, genetic allergic dermatitis and ichthyosis, etc, the illness in the skin is dry and attack or worse.
Countermeasures: winter, love clean you more want to pay attention to take a shower of the composition and frequency, take a shower for not too frequency, water temperature also not too high, as far as possible with contain moist composition of the bath.
Third, electrostatic hazards, a “prevent” two to “put”
Dry winter, people often faced this situation: the morning comb your hair, the hair can often “gone with the wind” rise, the reason the disorderly; Meet when shaking hands, just a finger to establish contact with the other person, suddenly feel a sting fingertips acupuncture; Sliding door handle, boiled water when bibcock will “get an electric shock”, a “pa, pa” sound…… Many people know that this is the static electricity botanical slimming in “disruptive”, but did not take the when one and the same. The expert reminds, electrostatic is not, and as many people think it is painful at that time, if the accumulation overmuch, to the health of human body will bring much adverse impact. Deal with electrostatic, one is to prevent, 2 it is to put.
To prevent the occurrence of static electricity, indoor want to keep certain humidity, indoor frequently sweep the floor, frequently sprinkle some water, or add wet with humidifier. Winter wear less as far as possible chemical fiber kind of clothing, underwear, bedding bag, and bed sheets must choose pure cotton products or silk products, chemical fiber fabric is coat fabric if the, can use antistatic scour catharsis. And at the same time often bathe, frequently change clothes, in order to eliminate the accumulation of the body surface electrostatic charges. Comb my hair had better choose wooden comb, found that can’t comb hair, will comb submerged in water for a while, and static removing after, botanical slimming can comb hair apply during make-up.
Often the operation of a computer or the white-collar have long been home appliance “surrounded” person, should drink more water, frequently, wash your face, keep the office environment humidity, avoid computer screen or household appliances produce static electric field harm, prevent the skin on the face long form the “computer spot”. Household appliances to be scattered put need not when pulled out power plug. Children try not to put inside the bedroom or less household appliances, lest the human body botanical slimming and appliances in close contact with static electricity generated when the electric field.
Many people fear in winter to open the door, because touched the doorknob hand was played “as” ring, in fact put his hand or with the hand first before the faucet can touch the wall, body inside electrostatic “put” out, so electrostatic won’t hurt himself. In addition, on the ground of activity, it also can release the body of accumulation of static electricity.