Guide language: the cold air waves to come, cold winter will get us embrace get more and tighter, thick clothes can resist wind and keep healthy is healthy for the winter key! Love the nets to share with you the winter health knowledge, tell your health for the winter of 5 coup, eat food, eliminate body poison, warm and fitness, quick to learn it, for with their family health be prepared!
Vitality detoxification experts say, botanical slimming in the winter because metabolism, which had long been slowing sit to be not moved, bad circulation, body end toxin especially easy to accumulate, plus weather, many girls are on the health of the cold dry, not only can appear small sickness, and the risk of weight gain is soar!
Winter care points: to promote blood circulation, avoid the blood acidic, protection bronchial!
Health for the winter point1: every day, a lettuce salad
Day! Have to make wrong, freezing out there, who also eat the chilly lettuce salad? It’s because everyone eat wrong method, to feel cold!
Most of the people are easily lose because winter, and cause on the health of the lower Cambrian dry, so suggests everyday eat 1 dish lettuce salad, tie-in dinner, or as snacks are available. The main points of winter eat lettuce salad, botanical slimming is must add nuts, such as almonds and walnuts, cashew nuts, especially to choose to live nuts, after Fried, Fried, easy to scorching heat,
Aggravating the girl on the cold dry phenomenon will cause a mouth broken.
Lettuce kinds whether, as long as fresh can, if can prepare together five colors vegetables best! Big cucumber, western, green peppers, apple, balsam pear, and five fruits and vegetables, in addition, bud dish, cabbage, lettuce, lettuce, tomatoes are good.
Health for the winter point2: add chili grain, beneficial bacterium, garlic!
In order to promote blood circulation and prevent adipose corner, suggest the winter, choose the suitable for this time of year of some healthy food.
1. the chili grain: extracted from capsaicin chili grain, keep Trans fat, will promote the blood circulation, metabolic effect, but no raw food capsaicin, the pungent feeling, and the risk of stomach injury, especially suitable for botanical slimming easy to hand and foot icy cold, or dinner in the evening, after meals 1 stars.
2. It will be beneficial to human body strains made with the powder bacteria numerous. And it will help to improve immunity, health care lungs.
Than fayed’s bacteria, eosinophilic acid lactobacillus: suitable for the average person to take after dinner.
Butyric acid bacteria, accept beans bacteria: suitable for intestines and stomach not beautiful person, can be taken on an empty stomach.
Its ingredients help reduce blood vessels pressure, expansion, the wall of cholesterol. In winter, also can use garlic in the food of spices, reduce blood smoothies.
Health point3 winter: eat more, winter the snacks, tea drink!
Some ingredients in winter eat to have a special help to the body, can regard as usual daily drinking water, or collocation dinner, when afternoon tea, can avoid some annoying ailments, small problems appear!
1. the yellow over sixty years of age red jujube Chinese wolfberry soup: can join the right botanical slimming amount of dry, brew as drinking water after daily, will promote circulation.
2. Red bean soup: can fill gas, accelerate circulation, make complexion ruddy, can add to fungus, red jujube, and with embellish lung function.
In addition to fungus, can try will join in the beaten red bean soup, black agarics boiled sweet is also very good!
3. Oats high calcium plant milk: the most suitable for when snacks, as long as is brewed in hot water can, very convenient, warm, fragrant odor of her, the most suitable for the winter. To avoid vascular acidification, maintain heal wall elasticity, avoid varicose veins, oat high calcium plant milk to have the help very much!
4. Their son porridge: amaranth son congee is best winter snacks, add some sugarcane molasses when cook or grapes molasses, and finally to stir botanical slimming in cranberry dry, raisins, eat up sweet QQ, stomach and skin of is very good!
5. Puerarin ginger sugar: super suitable for the chilly winter, eat can warm body, practice is first the puerarin powder mix a little cold water, then is brewed in hot water, add honey or sugar ginger juice,. Can.
Health for the winter point4: enzymes that break feed clear bowel row and accommodation
A cold weather, the mouth feel like eating, is everyone some experience! Advice should be at least once each doing break feed, completely clear out toxins and keep healthy.
Especially in the early winter or before Chinese New Year this time, using the body break feed improve, establishes the health foundation, nature is not easy to have the winter with get fat! Because intestinal of dirty thing all is absorbed, metabolism to come out, so break feed one botanical slimming can usually thin 2 kg, the lower abdomen will not see!
Health for the winter point5: dry brush the whole body + citrus bubble bath
When the bubble bath before, in the hot water, the bathroom there are a lot of water vapor, room temperature rise, with natural mane or towel gourd collaterals, below the neck of systemic skin, heart direction to brush, until the body a little fever, red can. Then, the body washes clean, will the following parts of the chest dipped into the bath crock, bubble bath 10 minutes. Suggestions will lemon peel or botanical slimming orange peel into the hot water, with pure natural citrus oil bubble bath, are quite comfortable!!! Dry brush and bubble bath helps lymph drainage, promote the blood circulation, improve immune, and improve skin condition!