Eat more fish on the night shift
Throughout the world, there are a lot of people need different shifts or work the night shift. The day activities, evening rest, be, whether the human evolutionary process is in the long term, in the form of life with natural law, some called it for biological rhythms, some call it the biological clock. Different shifts or on the night shift the rhythm disrupted, and disturbing the “the clock”, nature will bring many problems, affects the efficiency of work and health of body and mind. Person will produce anxiety, depression, be agitated, headache, dizziness, heart palpitations, diarrhea and all kinds of other botanical slimming symptoms, clinical tube the disease called “night shift disease
Different shifts or to work the night shift generally reflected people sleep, eat not sweet. The sleep disorders, gastrointestinal discomfort, also are only superficial phenomenon. Research found that different shifts or class meeting affect human body immunity, nerve, endocrine, and other systems to work properly. Reports have said that, as a result of estrogen, for three years or above 3 years on the night shift regularly women risk of developing breast cancer than normal work were 40%, 60%. And the report said, the human body the night would reduce natural based metabolism, slow physical activity, heart burden are less; Conversely, if the night work, to the heart of the pressure will increase, make the person appear arrhythmia, easy to lead to heart disease.
So how to adjust the biological rhythms, make oneself body keep healthy? Have the following a few Suggestions, provide everyone botanical slimming reference:
1. To ensure that there is sufficient, efficient sleep. Adjustment “jet lag” as soon as possible, in the original is not sleep period of time sleep well. Sleep in the daytime close the doors and Windows when, lower noise, the bedroom light to dark down as far as possible, artificial build a dark environment. Try not to drink before a stimulating effect drinks, such as coffee, tea, alcohol, etc. To relax, do some relax the psychological suggestion? The people on the night shift handwork or bedroom with less red adornment, because red also in neural excitation function.
2. Remove the work and sleep, every day in the other period of time, you want to arrange their favorite activities, such as exercise, singing karaoke, shopping and other interests. Common should strengthen physical training, improve the physical quality and physical botanical slimming and mental stress, exercise can relax strain of the cerebral cortex. Want to let one be in imperceptible in feel, in addition to the reverse time, other is normal.
3. To pay attention to arrange good food. Night work diet should be higher protein foods, such as meat, eggs, milk, bean products, and match again with fresh vegetables. During the day, is to give priority to with carbohydrates of light diet. Bedtime never gluttony, but can drink a cup of milk, help sleep. There were reports that the fish, shrimp inside the body such as the shrimp meat helps to adjust the “time”, might as well try.
4. Appear insomnia, lack of power, regular dizziness obvious “night shift” disease symptoms, botanical slimming will go to get help from a doctor, oneself buy medicine at the practice should not be encouraged.
Long term to be engaged in evening shift working, this will necessarily change people used to “whether the” living law, regular meeting makes the person feels exhaustion, work efficiency descend, even can damage health. Therefore, often to work the night shift people, it is necessary to improve the self-health care and scientific arrangement good life after the night shift, avoid health be affected.
Often the people on the night shift, the first to eliminate class meeting influence body health fears. The brain activity, have excited and suppress the two processes, when people work, work and study, excited dominant process and sleep inhibit dominant process, the exciting activity that is limited by suppressed or botanical slimming replaced. The exciting activities that are suppressed limit or replaced. People make the day night interest habit, and gradually formed in the long life, the law on the night shift reversed, beginning some not accustomed to, after period of time, will gradually formed the new rules, general won’t affect physical health.
But some people due to the sudden change of life habit, after the night shift can not sleep, just don’t sleep, and to play mahjong, housework, shops, watch TV or do other things. This, of course, will be giddy; measures must be taken to correct this practice. For example do emotional stability, go to bed on time; Bedtime repast not Penn too full, don’t drink strong tea, coffee; Not violent activity, don’t look at the plot of the novel, TV tension; Can put a song pleasing of light music, drink a cup of milk and eat a piece of bread favorable to sleep; Cough before sleeping mouth brush my teeth, and keep your mouth relaxed, comb hair before go to bed before bedtime, with botanical slimming hot bubble foot 15 minutes, or take a warm bath. Bedroom environment quiet, the air is fresh, light fades, or do a few minutes before the gymnastics, which can adjust the balance of the excitement of the brain inhibition, make the person is easy to sleep, foreign someone study found that, hollow hungry will affect sleep, such as bedtime feel hungry, eat some pieces of snack or drink a cup of milk, can improve sleep, can avoid again soon after sleep up repast, interrupt sleep.
After work, many people loss of appetite, have a meal not sweet, time grew nutritional supply. Therefore, in the arrangements for meals to increase some rich nutrition delicious food, eat some rich animal protein and plant protein foods, such as lean meat, fish, shrimp, eggs and bean products, such as vegetables, especially the intensity of labor larger night shift workers more should note. Night shift work more in the dark environment, although electric is bright, but due to the surrounding environment is darker, the big difference of light and shade, very easy to cause the visual fatigue, and vitamin A is involved in regulation of photographic film on many important material-regenerate rhodopsin synthesis of the most important components, botanical slimming can improve the eyes to dim light adaptability, to prevent industrial injury accident beneficial. Therefore, must pay attention to the night shift staff supplements containing vitamin A more food, such as animal’s liver, egg yolks, roe artisan alley, vegetables, beans, tomato, carrot, red peppers contained more carotene, also can be in the body converts into vitamin A, can be appropriately have more. Food still should breed diversity, as do color, smell, taste, shape and taste, with stomachic, improve and ensure that night shift working staff of nutrition supply improves the quality of health.
Throughout the year, especially winter season, the large temperature between day and night, “night race” but also pay attention to the protection to keep warm, especially early in the morning to go off work, indoor botanical slimming and outdoor temperature difference is more big, want to add clothing, in case of cold and therefore and cause other diseases.