Skip movement only need very little activity space
But the ground of the activities must be flat, the best in the above carpet and soft mat, and shall put on seismic force strong sports shoes, so can ease knee and ankle contact with the ground when the collision, or beating the when reaction, could affect the spine, brain, causing the sports injury. It is worth noting that, in the rope skipping, had better put on sports bra, or choose support good cotton underwear, can protect the chest muscle, avoid injury. .
Preceded the things, you will have to have the its implement, skip exercise most important tool is rope skipping, when the choice as long as length and weight feeling comfortable, no matter which kind of quality of a material can do. But because of the different material, can have is too thick, heavy botanical slimming gel or too light of the situation, so choose the proper material or the rope is better. Suggest a beginner can choose a little longer rope, with big movments, a slow speed, then slowly increase the requirements, shorten the length of rope, but also increase the strength of the movement.
Now there is an electronic counting skip, not only can automatic counting, can reveal skip number is equivalent to consumption, how many calories equivalent to walk many kilometers, very convenient, also make the jump rope botanical slimming gel dull. And you can skip rope in at the same time, listen to music or look at the scenery, the rope skipping into a interesting sports.
The correct skip method
“Respectively on both ends of the rope holding hands handle, usually with a foot on live among the rope, two arms bend ancon will forearm carried flat, rope be made straight for the length of the suitable for that.
“Skip rope should be used when the sole of the foot even before takeoff and landing, bear in mind that don’t use the feet or heel be born, lest brain is shaken. When leap up, don’t extreme bending body, to be natural bending posture. Jump, breath wants naturally rhythm.
“Forward wave, big arms close to the body two side, cubits slightly outreach, upper arm approximate level, with a wrist send force within the exhibition spin sports, make two tactics in the body side painting circle moves. Each botanical slimming gel shaking a times, rope from the ground behind the up and down and swing a week, rope turn of speed and the speed of the hand is proportional to the rope, shaking the faster the rope swing is faster.
Can not lack moderate exercise
Beginners just started to don’t jump too fast, but also to pay special attention to the extension of a calf muscle condition, in principle each jump 100, 200 can have a short rest. If want to achieve the expected effect, every minutes at least will jump 100 times, ideal for about 150 heart rate times/minutes.
When you more and more skilled, technology and energy are more and more, it will have to increase the efficacy of sports very much, if botanical slimming gel you can jump to 140 per minute, that as long as the jump 6 minutes, exercise the effect is equivalent to jogging half an hour, and skip to go after jogging, also can find their vital capacity is more and more big.
Severe rope skipping exercise don’t stop immediately after down, should continue to slower speed jump rope or walk a period of time and let blood circulation to return to normal, to stop. Then do some stretches to remember and ease of action, it is really over movement.
Here to recommend to beginners a jump rope of gradual plan:
But at first, in situ consecutive jump 3 minutes; Three months after a jump on 10 minutes; Every day after half an year can realize “series jump” (such as every time even jump 3 minutes, five times), until a consecutive jump a half an hour. A jump half an hour, is equivalent to 90 minutes of exercise of jogging, then botanical slimming gel you will surprise jump rope to bring you the change.
“Should wear the quality of a material soft, light weight athletic shoes, avoid ankle injury.
“Soft hard moderate degree, the rope. Beginners usually appropriate USES a rope, skilled can change after soft rope.
“Choose soft hard moderate lawn, woodiness floor and the site of the mud is good, not in rigid concrete ground jump rope, lest damage joints, cause brain concussion.
“Skip rope should relax the muscles and joints, tiptoe and heel must force coordination, prevent a strain.
“Weight JiaoChongZhe appropriate USES feet and ups and downs. At the same time, also don’t step on too high, in order to avoid excessive weight and injured because joints.