At home jump hold, banging bang, noisy downstairs neighbors wu ear. Now girls love yoga, as long as silently “hold on” live an action, can achieve health effects.
It’s a most the most primary “hot yoga”?
Although at present still cannot achieve at home “hot” requirement, indoor temperature and 38 ℃-but also can let yoga fans understand solution chan oh.
1. HalfmoonPose crescent
This movement more easily to imitate, need to unbend arm slowly toward the body bent on one side. Pay attention to look at myself in the correct action yourself, pay attention to receive an abdomen bosom, arms will be close to the ears, otherwise can’t breathe smoothly.
2. EaglePose eagle habitat
“With the hand with a foot” principle: if it was the right hand around the left hand, so the right leg should try to around to after botanical slimming gel the left leg; Of course also can in turn do, and no will be required. A complete success twist “manual twist”, want to be guided 1 minute to stand still, beginners to do his effort to hold on!!!!!
3. Head single foot set StandingheadtokneePose knees
Leg to impending unbend, the hand to his feet, and if you ligament is too tight, you will feel super difficult do, the first few times ask someone for help, try to finish and according to every man ability insist, but don’t have to aim for the length of time.
4. Toes ToestandPose work
But this stunner! His hands folded, his feet move to another leg in the groin, slowly squat down, and then on to maintain a balance with both botanical slimming gel hands, and then continue to squat down slowly. The last single foot squat down, then lift heel, complete with my toes balance. Be careful not to fall off.
5. CamelPose camels
Down on my knees,, the body “in the wake of the”, can do what extent, because of the person different, not demand. But to control botanical slimming gel their own, the eye should try to looked behind, hand strut on the heel, at right angles to the knee joints.
6. CobrePose cobra
Lying face down, as far as possible to elevate head, like a cobra that, don’t think is relaxation exercises, really do it would not be easy.
tip
1. Keeping up even breath, very important!
2. Three hours after dinner, and digesting the hollow to practice.
3. To practice in after please be sure to drink more water.
4. Keep quiet and comfortable environment, had better have the beautiful music.
5. Try my best, do not force, such as body unwell can stop practice for a few days.