Sedentary model fat:
Sedentary obesity commonly occur in type clan in the office of body, work on day 8 hours in basic chair, lack of exercise, the after meal is still sitting, so it is easy to cause the waist abdominal fat accumulation. The solution has two, together and sees it.
1. The coarse law reducing weight: every time before a small glass of shower take of hot water with a little coarse stir to a paste, and then the daub on the abdomen, massage about 10 minutes botanical slimming after rinse off with warm water. Every time a bath before they insist on a coarse massage can effectively stimulates digestive tract, to facilitate ruled out and out.
Warm prompt: if your skin is sensitive person can choose special “prevent sensitive bath salt”.
2. Walk thin abdominal law: sedentary obesity itself is caused due to lack of exercise, and, therefore, suit the remedy to the case, still have to rely on motion to decrease redundant dewlap. When you walk to turn more waist, maintain this walk way, taut belly, can prevent coal prolapsed.
1. The bed push-ups: standing in the bedside, both hands to hold the bed, two feet to recede, let the body in a straight line, then the botanical slimming forearm bends, the body to press, stop 2, 3 seconds arms unbend, body up on, so the repeated 5 to 15 times.
2. Daily thin abdominal law: the main is usually do walking, sitting time keep the right position. When you walk to relax the shoulder, natural arms swinging, accept stomach brought, keep the nerves. Warm prompt: because postpartum that security is given priority to, be sure not to waist, do not use pills or acupuncture oh.
Eat more fat:
Many people will lend big eat to ease the pressure of the heart, so often overeating, eat very hold the only, before you know it is to eat too much heat and need not to substance.
1. Massage law reducing weight. Improve belly fat, with massage frost preferred after kneading method. By massage, it can improve the skin temperature, consume energy in the body, promote gastrointestinal peristalsis, reduces bowel the nutrient intake, promote the blood circulation, make the extra water out of body, the most suitable for eating too much and cause abdominal fat people.
Specific to do so: for the center with navel, play a question mark in the abdomen, massage along the question mark, to the right and the left after, the massage 30-50, massage 1 times every day.
2. So far prevention, prevention &treatment combination. Don’t wait until hungry dizzy of time to eat, so the consequences of reducing weight can backfire. Will the heat 1 day, on average, botanical slimming more than scattered in the meal, can prevent a meal to eat too much. Second, eat more, be timely (but not instant) drink fresh squeezed juice or vegetable juice. Everyday drink 250 ml fruit juice, and add some ice in fruit juice, then stir at least 10 minutes, when thick add a little water, increase the effect of full abdomen move.