Also eat some food, some women the more you have, the more fat, while others weight moderate, reason natural number, but whether reasonable collocation with food science was related. Accordingly, recommend a characteristic, suitable for urban white-collar female strong botanical slimming and handsome dietary best mode-” one to seven “dietary patterns.
A fruit: white-collar women eat every day contain vitamin rich fresh fruit at least one, the elder to insist you can get an obvious hairdressing effect.
Two dish vegetable: white-collar women should be eating every day two disc is a wide selection of vegetables, don’t often eat a vegetable, a day must have a dish of vegetables are seasonal fresh, dark green color. Best some green Onions and tomatoes raw food, cold celery, turnip, tender lettuce leaves and so on, in order to avoid heat cooking to vitamin A, B1 and damage. Every day the actual vegetables botanical slimming intake should be held in 400 grams left and right sides.
Three scoops: white-collar female of cooking oil set limit to is every day 3 spoon, and had better eat namely vegetable oil, this kind of unsaturated fat to skin, reduce weight thin body, maintenance beauty cardiovascular health greatly.
Four bowls of coarse meal: white-collar female 4 bowl coarse grains every day meal can strong body beauty lose weight. To overcome the staple food of finishing the hobby, resist the temptation of delicious snacks.
Five a protein food: white-collar women eat meat every day 50 grams, of course, it is best lean; 50 g fish; Tofu or bean products 200 grams; 1 egg; Milk or milk powder granule 1 cup. This kind of plant proteins with low fat distinguish the high fat animal protein, or with plant sex protein distinguish a small amount of animal protein method, not only economic benefit, botanical slimming and animal fat and cholesterol relatively less, lose weight thin body, is acknowledged as a “strong and handsome cooking model”.
Six kinds of spices: salty and other major spices, as a white-collar women every day of cooking indispensable ingredients, they have increased delicious dishes respectively, improve the appetite, reduce fat, detoxification sterilization, protect the vitamin C, reduce the loss of water-soluble vitamins, maintain the body and blood acid-base osmotic pressure, keep nerve and muscle foreign stimulates the rapid response capabilities, and adjusting the physiological and hairdressing fitness and reducing weight different function.
Seven cup boiling water: tea and fluids. White-collar women drink enough water every day not less than 7 cups, to supplement the body fluid, promote metabolism, can reduce weight, improve health. Want to drink less botanical slimming sugar or with pigment drinks.