Guide language: a lot of people know that potatoes are to lose weight, but you know why can reduce weight, how to eat to lose weight? Small make up share of potato food reducing weight, common sense, let you eat satisfied and can be quickly and slim down yo!
The potatoes carbohydrate content (17 grams/hundred grams) is the same weight around a quarter of rice content, that is a lot less starch content, and the potato starch is a kind of resistant starch, and contains very much less than rice of dietary fiber, digest absorb more slow, it throughout the intestine slowly operation, can increase full abdomen feeling, and help take away some of the oil and garbage, studies have shown that resistant starch and narrow the role of fat cells.
In addition, the fat content of potatoes is extremely low, only 0.1% ~ 0.2%, the fat content of our basic negligible. Botanical slimming. So use it to replace some rice, of course, have the effect that reduce weight.
Why potatoes can fall fat?
Potatoes in addition to a diet of outside, and they’re still very good high low sodium potassium food, the potassium content high, almost is the highest of vegetables, fruits, of course, is second to none in, the dry matter calculation, JingBai rice is more than ten times. Not only contain food at the vitamin C in no, more contain several B vitamins, and antioxidant polyphenols composition, soft soluble fiber. Botanical slimming
So as the weight loss, the fat in food, some of the reduction of the nutrients supplement to reach natural reducing blood fat, reduce blood pressure, improve the status of the body function. If these are still not enough to convince you, so the most direct data is the life of potatoes for 62 sugar index, and rice is 83.2, the quantity of heat of potatoes for every 100 grams 55 kcal, rice is 116 kcal.
Potatoes should be how to eat? botanical slimming
There are a lot of people see potatoes can lose weight. Good, that I will eat more potatoes.
In fact potato to reduce weight is also has its cultured. If the potato is as dishes or snack desserts edible, equal to eat double staple food, excessive intake of carbohydrates, again for instance in processing adds too much fat, sugar, salt, let potato becomes a delicious, such as: French fries, potato chips, wire drawing sweet potato, taro steamed meat, and so on. This way not only won’t reduce weight, also can lead to weight gain.
So if you want to rely on potatoes to lose weight, we need to be on a diet of potatoes will be to eat, and do not add any oil, you can be steamed potatoes, roast potatoes, boiled potatoes, or was to join the rice, the other a mix of staple food to eat, and so we have the effect that reduce weight. botanical slimming
Can eat potatoes every day?
Just as potatoes, it belongs to the potato, and it has the same effect as there is still a lot, nutrition, such as the function stronger yam, return to have than potatoes delicious sweet potato, purple potatoes, and taro, etc. So we don’t so it can only choose potatoes. Often changing to eat, not only better nutrition, but also helpful for our taste demand, the more easy to adhere to.
In addition, only choose potatoes, then we will also be lack of other vitamins and minerals, potatoes is rich, but can not replace all the food, and the choice of potato to reduce weight, want to add some vegetables and right amount of fruit, if not to choose meat can choose a bean products and nuts to replace, so that we can guarantee basic nutritional requirements of the human body, also more conducive to health.
We can also is only half of the staple food with potato alternative, morning and evening meal or two choice potatoes, lunch normal select some heat is not particularly high food.
Such as breakfast, a glass of milk, a ketchup roast potatoes, an apple, lunch selection rice or grains of rice, the dishes on 7 of vegetables, 3 copies of fat content low fish and beef, dinner evaporate yam some, tomatoes, lettuce some, or arrange a little with potato and made of vegetable soup. Botanical slimming